Lower back pain course
Osteopath and Pilates teacher, Hugh Ruxton, offers unique Active Functional Exercise Classes directed towards everyday life activities.
The focus of the Lower Back Pain Course is on strengthening the core muscles and lower back to help improve movement and reduce pain.
Small class sizes and individual attention will help you to self-manage your condition, giving you a longer-term and more cost-effective solution.
Courses run in six week blocks and cost just £60 for all six classes.
Alternatively, one-to-one sessions are available, for programmes tailored to your specific needs.