Hugh Ruxton Osteopathy, Bridgnorth, Shropshire

Osteopathy Support Videos

View our selection of exercise therapy videos that can help you stay healthy, address any low-level niggles or rehabilitate to get back on track.

A series of functional exercises to stretch and warm up the legs and torso in all three planes of movement

Exercises after shoulder surgery

Easy exercise for painful shoulder

For frozen painful or stiff shoulder

Side lying exercises for lower back pain

Supine exercises for lower back pain

Sitting pelvic roll exercise

Lumbar spine side-bending

Rotation into lower back, pelvis & hips

Spinal rotation to ease lower back pain